Heart is the most important organ in our body but we hardly take any measures to keep it healthy and running. As per the Shushrusha Hospital Nerul Review, it can be said that most common causes of heart diseases can be tackled easily. With the expert advice from esteemed cardiologists of Shushrusha Hospital Nerul, we have prepared a list of tips on how to keep your heart healthy.
Quit Smoking
Smoking is the main cause of coronary heart disease. Quitting smoking reduces the risk of heart related diseases.
Cut Down Alcohol
Drinking alcohol increases your weight due to the high calorie content in alcohol. Regular drinking can affect your system and also lead you to obesity. Therefore try to cut down the consumption of alcohol as much as possible.
Check Your Weight
Heart problems are mostly common in overweight people. Being obese increases heart related diseases due the excessive fat that slows down the internal systems. Keep your weight in check using BMI calculator.
Sleep
According to researchers, people sleeping for less than 7 hours are more prone to health problems. Sleeping for 7 hours helps your body to regain its strength. However, if you face trouble in falling asleep or staying asleep at night or don’t feel refreshed after a full night sleep, contact a doctor to improve your sleeping habits.
Get Active
Stay active throughout the dayfor a healthy body. If you have a sitting job, then take 2-3 breaks to go out for small walks, and use stairs instead of lift and escalator if possible. Walking for 30 minutes a day is essential to keep your body moving.
Exercise
Exercise is important to get your heart pumping. Aerobics is highly recommended to keep your heart healthy.Howeveryou can start by jogging, cycling and swimming too.
Eat Healthy
Eating healthy is the most important measure you can take against heart related diseases. Stay away from saturated fats which are high in fried, heavily fatty, and processed foods and instead consume foods rich in omega fatty acids.
Keep the Pressure Off
Stress can trigger heart attacks therefore stress reduction is very important to keep your heart healthy. It is impossible to avoid stress inducing situations; however you can reduce stress by following breathing exercise in such situations.
Quit Smoking
Smoking is the main cause of coronary heart disease. Quitting smoking reduces the risk of heart related diseases.
Cut Down Alcohol
Drinking alcohol increases your weight due to the high calorie content in alcohol. Regular drinking can affect your system and also lead you to obesity. Therefore try to cut down the consumption of alcohol as much as possible.
Check Your Weight
Heart problems are mostly common in overweight people. Being obese increases heart related diseases due the excessive fat that slows down the internal systems. Keep your weight in check using BMI calculator.
Sleep
According to researchers, people sleeping for less than 7 hours are more prone to health problems. Sleeping for 7 hours helps your body to regain its strength. However, if you face trouble in falling asleep or staying asleep at night or don’t feel refreshed after a full night sleep, contact a doctor to improve your sleeping habits.
Get Active
Stay active throughout the dayfor a healthy body. If you have a sitting job, then take 2-3 breaks to go out for small walks, and use stairs instead of lift and escalator if possible. Walking for 30 minutes a day is essential to keep your body moving.
Exercise
Exercise is important to get your heart pumping. Aerobics is highly recommended to keep your heart healthy.Howeveryou can start by jogging, cycling and swimming too.
Eat Healthy
Eating healthy is the most important measure you can take against heart related diseases. Stay away from saturated fats which are high in fried, heavily fatty, and processed foods and instead consume foods rich in omega fatty acids.
Keep the Pressure Off
Stress can trigger heart attacks therefore stress reduction is very important to keep your heart healthy. It is impossible to avoid stress inducing situations; however you can reduce stress by following breathing exercise in such situations.